The Most Common Cancers in Men: How to Reduce Risk

 In Cancer

Cancer is a serious health concern affecting millions of people worldwide, including men. Understanding the most prevalent types of cancer in men and learning how to reduce the risk can significantly improve overall health and well-being. Dr. Ashish Gupta, an oncologist at the Unique Hospital Cancer Centre in Dwarka, Delhi, emphasizes the importance of awareness and prevention strategies to combat these diseases effectively.

Prostate Cancer:

Prostate cancer is one of the most common cancers among men. It begins in the prostate gland, which is part of the male reproductive system. Age, family history, and ethnicity are all considered risk factors. Dr. Ashish Gupta recommends regular screenings, staying at a healthy weight, and eating a well-balanced diet rich in fruits, vegetables, and whole grains.

Lung Cancer:

Smoking is the leading cause of lung cancer in men. Quitting smoking and avoiding exposure to secondhand smoke and harmful chemicals can significantly lower the risk of developing lung cancer. Additionally, maintaining good lung health through regular exercise and avoiding environmental pollutants is crucial.

Colorectal Cancer:

Colorectal cancer affects the colon or rectum and usually develops from precancerous polyps. Age, family history, diet high in red meat and processed foods, obesity, and lack of physical activity are risk factors. Dr. Ashish Gupta advises regular screenings, maintaining a healthy weight, exercising regularly, and consuming a diet rich in fiber, fruits, and vegetables to reduce the risk.

Skin Cancer:

Skin cancer, including melanoma, is highly preventable by following sun safety precautions. This includes using sunscreen with a high SPF, seeking shade during peak sun hours, and wearing protective clothing like hats and sunglasses. Regular skin checks for unusual moles or changes in existing moles are also advised.

Testicular Cancer:

Testicular cancer typically affects younger men and is one of the most treatable cancers if detected early. Risk factors include undescended testicles, family history, and certain medical conditions. Dr. Ashish Gupta advises performing regular self-exams and seeking medical attention if you notice any changes in the size or texture of your testicles.

Bladder Cancer:

Bladder cancer is more common in older men and those with a history of smoking or exposure to certain chemicals. Symptoms include blood in urine, frequent urination, and pain during urination. To reduce your risk, Dr. Ashish Gupta recommends quitting smoking, staying hydrated, and avoiding exposure to harmful chemicals.

Tips to Reduce Cancer Risk:

  • Maintain a healthy weight by exercising regularly and eating a balanced diet.
  • Quit smoking and avoid secondhand smoke.
  • Limit your alcohol consumption.
  • Wearing sunscreen and protective clothing can help you avoid harmful UV rays.
  • Eat plenty of fruits, vegetables, whole grains, and lean proteins.
  • Schedule regular screenings and check-ups as directed by your healthcare provider.
  • Be aware of your family history and share any concerns with your doctor.
  • Stay active and engage in regular physical activity to keep your overall health.

Being aware of the most common cancers in men and taking proactive steps to reduce the risk is crucial for maintaining overall health and well-being. Dr Ashish Gupta USA trained, American board-certified medical oncologist, Chief of Medical Oncology, Unique Hospital Cancer Centre, Dwarka India, underscores the significance of regular screenings, healthy lifestyle choices, and early detection in combating cancer. By adopting these preventive measures and staying informed, men can empower themselves to lead healthier lives and reduce their risk of cancer.

Recommended Posts

Leave a Comment

Book An Appointment
close slider

    Get In Touch With Us

      Get In Touch With Us